Day Seventy Five

Todays work out was cut short however this was still about 50 minutes of exercise

Abs -

40 push through crunches

40 alternating curls

20 alternating leg raises

40 cross arm crunches

40 vertical leg crunches

40 reverse crunches

40 double crunches

40 foot to foot crunches

5 minute run

Pull ups 5 reps

14, 9, 6, 7 then 5

Raised leg push ups 4 reps

42, 30, 20 then 20

Dips 4 reps

30, 17, 13 then 17

Horizontal pull ups

40, 27, 20, then 17

walk home, then protein shake.

Day Seventy Four

Rest, Work

Day Seventy Three

My apologies for having not posted regularly.

If i'm honest, not keeping the blog has meant that my goals haven't been monitored, meaning less results.

Now I have just over a month to get in shape, properly.

Having spoken to a friend i've learnt that the below exercises, while good, are more about muscle endurance rather than muscle building. I think it is good to have a balance of the two. But in the meantime, for the sake of getting in shape in the next month, I will be isolating my muscles and exercising accordingly.

See below the programme I set out. 4 sets of each exercise. As you can see I could not complete it. At the end of the below, I could not even do one push up, no matter how hard I tried. Each set was to failure, so it was the most I could possibly do.

My arms feel tight, and well worked now. so I will be doing this, alternated with core and abs over the next month.

Day forty six

I ran to the park with an agenda in mind. I didn't stick to it much because I ended up trying new exercises with a gymnast. It was worth it in the end because I have a little pain, which I am struggling to get these days.

5 minute run to the park

16 pull ups - full extension

18 lunges on each leg

40 push ups

35 crunches

1 minute Russian Twist - See wiki definition below

hand stand push ups against the tree - 5

5 minute run

20 dips

this is when I tried curling myself under the bars, and straightening my body into a horizontal line. A few attempts and I was close. With out extension I could reverse the motion in repetitions as an exercise. I also tried a shoulder stand but almost fell through the bars.

15 horizontal pull ups.

5 minute run home

Total exercise time - 40 minutes

Day Forty Five

Working working working - no exercise