Todays work out was cut short however this was still about 50 minutes of exercise
Abs -
40 push through crunches
40 alternating curls
20 alternating leg raises
40 cross arm crunches
40 vertical leg crunches
40 reverse crunches
40 double crunches
40 foot to foot crunches
5 minute run
Pull ups 5 reps
14, 9, 6, 7 then 5
Raised leg push ups 4 reps
42, 30, 20 then 20
Dips 4 reps
30, 17, 13 then 17
Horizontal pull ups
40, 27, 20, then 17
walk home, then protein shake.
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