If i'm honest, not keeping the blog has meant that my goals haven't been monitored, meaning less results.
Now I have just over a month to get in shape, properly.
Having spoken to a friend i've learnt that the below exercises, while good, are more about muscle endurance rather than muscle building. I think it is good to have a balance of the two. But in the meantime, for the sake of getting in shape in the next month, I will be isolating my muscles and exercising accordingly.
See below the programme I set out. 4 sets of each exercise. As you can see I could not complete it. At the end of the below, I could not even do one push up, no matter how hard I tried. Each set was to failure, so it was the most I could possibly do.
My arms feel tight, and well worked now. so I will be doing this, alternated with core and abs over the next month.
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