Gosh! so all this time and I haven't been posting.
There has been trips to france, injuries, illness and bouts of laziness.
One thing however that has made a profound impact in my diet.
I have cut out Bread, Pasta and in most cases... Beer!
In addition to this I am eating much more protein, chicken, fish and snacking on nuts.
I have also picked up some new exercises and increased my time and reps in my work out.
Keep posted for more an update on my workout, and new photos.
R
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