Day Eight

This is for Yesterday, so i'm sorry for the late post.
For some reason this day was even harder than the monday. I'm thinking I may need to give myself more time to rest. My work out was as follows

5 minute run
10 pull ups
1 set of Plyo (this is getting much easier now)
40 sit ups/ crunches (variations)
30 push ups
15 lunges
15 dips
10 abdominal knee raises
10 1 leg, horizontal pull ups (1 leg on the ground, one held up - underneath the parallel bars.
400 metre run
30 sit ups
20 push ups
Done!

Obviously this is a bit of a more tame work out, partly because I left my list of exercises behind.
I went home and ate plenty of veges and two eggs.

Thai Green Chicken in the evening, and a couple of beers.