5 minute run
10 pull ups
1 set of Plyo
40 sit ups
25 push ups
15 lunges per leg
10 horizontal pull ups
10 abdominal knee raises
400 metre run
20 1 leg horizontal pull ups
15 dips
10 abdominal straight leg raises.
15 sit ups
Rolled over and couldn't move.
Ran/jogged/hobbled home
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