The Challenge -
In Mid October 2011 Myself and two work colleagues decided on a challenge to motivate ourselves to get in shape.
One security guard and two Customer Service Supervisors.
We have until February 1st 2012, and the most improved physique wins. The Other two will be using their local gyms, I will be doing bodyweight training in Victoria Park, London.
Parallel bars, pull up bars, hurdles and a tree trunk is what I intend to use to win this challenge.
Saturday 29 October 2011
Day Ten
This day was focussed more on Cardio - not too intensive, and it was raining.
40 push ups
50 sit ups
10 minute run
12 pull ups
1 set of Plyometrics
5 minutes running
30 Push ups
10 Horizontal Pull ups
15 squats
5 minutes running
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